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HowTheLightGetsIn Festival London 2023

HowTheLightGetsIn Festival London 2023

Talk about an artists date to relish!  I try to go on a 'creative food' day for myself once again and today I went to London's HowTheLightGetsIn London 2023.  This incredible two day festival is held in #hay and in...

What is mindfulness?

What is mindfulness?

‪Very glad to be reading this from @MindfulNationUK ‬ ‪What is mindfulness? ‬ ‪“Mindfulness is an innate human capacity that enables people to intentionally focus on what they experience in the moment with an attitude of...