What is mindfulness?

28th June 2020

‪Very glad to be reading this from @MindfulNationUK ‬

‪What is mindfulness? ‬

‪“Mindfulness is an innate human capacity that enables people to intentionally focus on what they experience in the moment with an attitude of openness, curiosity and care.”‬

https://www.themindfulnessinitiative.org/what-ismindfulness

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Connecting with clay

Connecting with clay

Hertford Art Society, 3 October 2023 Hertford Art Society invited me to deliver my specialist mindfulness workshop as a visiting artist, and to experience the...

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