Very glad to be reading this from @MindfulNationUK
What is mindfulness?
“Mindfulness is an innate human capacity that enables people to intentionally focus on what they experience in the moment with an attitude of openness, curiosity and care.”
https://www.themindfulnessinitiative.org/what-ismindfulness
Talk about an artists date to relish! I try to go on a 'creative food' day for myself once again and today I went to London's HowTheLightGetsIn London...
Happy January! I have added the sessions for the mindfulness clay workshop for the rest of the year. The next session is 30 January and this is a great way...
It has been a long time in the making! Working throughout lockdown and the navigation has been full of pitfalls, but the consultation and public...
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