What is mindfulness?

28th June 2020

‪Very glad to be reading this from @MindfulNationUK ‬

‪What is mindfulness? ‬

‪“Mindfulness is an innate human capacity that enables people to intentionally focus on what they experience in the moment with an attitude of openness, curiosity and care.”‬

https://www.themindfulnessinitiative.org/what-ismindfulness

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