What is mindfulness?

What is mindfulness?

‪Very glad to be reading this from @MindfulNationUK ‬ ‪What is mindfulness? ‬ ‪“Mindfulness is an innate human capacity that enables people to intentionally focus on what they experience in the moment with an attitude of openness, curiosity and care.”‬...
Clay Parcels are a way through

Clay Parcels are a way through

We live in uncertain times and I am not ashamed to admit that I have been swinging between extremes of emotion all day about what the immediate future holds. Looking at my stock of gives me a tremendous sense of calm, knowing that there is always potential for...